{"id":166,"date":"2026-05-20T17:42:39","date_gmt":"2026-05-20T08:42:39","guid":{"rendered":"https:\/\/pibu-note.com\/?p=166"},"modified":"2026-05-20T17:42:41","modified_gmt":"2026-05-20T08:42:41","slug":"%ec%98%81%eb%93%b1%ed%8f%ac%ed%94%bc%ec%bd%94%ed%86%a0%eb%8b%9d-7%ea%b0%80%ec%a7%80-%ed%9a%a8%ea%b3%bc-%ec%b4%9d%ec%a0%95%eb%a6%ac%ef%bd%9cpico-toning-guide-2026-%ed%94%bc%eb%b6%80%ed%86%a4%c2%b7","status":"publish","type":"post","link":"https:\/\/pibu-note.com\/?p=166","title":{"rendered":"\uc601\ub4f1\ud3ec\ud53c\ucf54\ud1a0\ub2dd 7\uac00\uc9c0 \ud6a8\uacfc \ucd1d\uc815\ub9ac\uff5cPico Toning Guide 2026 \ud53c\ubd80\ud1a4\u00b7\uc7a1\ud2f0 \uac1c\uc120 \ud575\uc2ec"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\ud53c\ubd80\ud1a4, \uc65c \uc774\ub807\uac8c \uce59\uce59\ud574 \ubcf4\uc77c\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ubd80\uac00 \uc720\ub3c5 \ud0c1\ud574 \ubcf4\uc774\ub294 \ub0a0, \uc788\uc73c\uc168\ub098\uc694?<br>\ubd84\uba85 \ud654\uc7a5\uc740 \ud588\ub294\ub370\u2026 \ubb54\uac00 \ubd80\uc871\ud55c \ub290\ub08c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc774\uc720\ub294 \ub2e8\uc21c\ud569\ub2c8\ub2e4.<br><strong>\uc7a1\ud2f0\u00b7\uae30\ubbf8\u00b7\uc0c9\uc18c\uce68\ucc29\uc774 \uacb9\uce58\uba74\uc11c \u2018\ud1a4 \ubd88\uade0\ud615\u2019\uc774 \uc0dd\uae30\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7f4 \ub54c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc120\ud0dd\ud558\ub294 \uc2dc\uc220,<br>\ubc14\ub85c <strong>\uc601\ub4f1\ud3ec\ud53c\ucf54\ud1a0\ub2dd<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-81-1024x640.png\" alt=\"\" class=\"wp-image-169\" srcset=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-81-1024x640.png 1024w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-81-300x188.png 300w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-81-768x480.png 768w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-81-1536x960.png 1536w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-81.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\uc601\ub4f1\ud3ec\ud53c\ucf54\ud1a0\ub2dd, \ubb50\uac00 \ub2e4\ub978\uac00\uc694?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\uc874 \ub808\uc774\uc800 vs \ud53c\ucf54\ud1a0\ub2dd \ucc28\uc774, \ud575\uc2ec\ub9cc \ubcf4\uba74\ud83d\udc47<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \uae30\uc874 \ud1a0\ub2dd \u2192 \uc0c9\uc18c\ub97c \u2018\ud0dc\uc6b0\ub294 \ubc29\uc2dd\u2019<br>\u2714 \ud53c\ucf54\ud1a0\ub2dd \u2192 \uc0c9\uc18c\ub97c \u2018\uc798\uac8c \ubd80\uc218\ub294 \ubc29\uc2dd\u2019<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \ud3ec\uc778\ud2b8\ub294 \uc774\uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\ub354 \uc815\ubc00\ud558\uac8c, \ub354 \ube60\ub974\uac8c, \ub354 \uc801\uc740 \uc190\uc0c1\uc73c\ub85c\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ucf54\ucd08(ps) \ub2e8\uc704\uc758 \ucd08\ubbf8\uc138 \ub808\uc774\uc800\uac00<br>\uba5c\ub77c\ub2cc\uc744 \ucabc\uac1c\uba74\uc11c \ud53c\ubd80 \ubd80\ub2f4\uc740 \uc904\uc774\uace0<br>\ud6a8\uacfc\ub294 \ub04c\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc601\ub4f1\ud3ec\ud53c\ucf54\ud1a0\ub2dd 7\uac00\uc9c0 \ud575\uc2ec \ud6a8\uacfc<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1\ufe0f\u20e3 \ud53c\ubd80\ud1a4 \uade0\uc77c\ud654<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uce59\uce59\ud558\uace0 \uc5bc\ub8e9\uc9c4 \ud53c\ubd80\ud1a4\uc744 \uc815\ub9ac\ud574<br>\uc804\uccb4\uc801\uc73c\ub85c \ub9d1\uace0 \uae68\ub057\ud55c \uc778\uc0c1\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \ub2e8\uc21c \ubbf8\ubc31\uc774 \uc544\ub2cc \u2018\ud1a4 \uc815\ub9ac \ud6a8\uacfc\u2019<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"371\" src=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-82.png\" alt=\"\" class=\"wp-image-170\" srcset=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-82.png 720w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-82-300x155.png 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2\ufe0f\u20e3 \uc7a1\ud2f0\u00b7\uae30\ubbf8 \uac1c\uc120<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uba5c\ub77c\ub2cc \uc0c9\uc18c\ub97c \ubbf8\uc138\ud558\uac8c \ubd84\ud574\ud574<br>\ub208\uc5d0 \ub744\ub294 \uc7a1\ud2f0\uac00 \uc810\uc810 \uc605\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \ubc18\ubcf5 \uc2dc\uc220 \uc2dc \ud6a8\uacfc \uc0c1\uc2b9<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3\ufe0f\u20e3 \ud53c\ubd80\uacb0 \uac1c\uc120<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub808\uc774\uc800 \uc790\uadf9 \u2192 \ucf5c\ub77c\uac90 \uc7ac\uc0dd \uc720\ub3c4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uacb0\uacfc<br>\u2714 \ud53c\ubd80\uacb0 \ub9e4\ub044\ub7ec\uc6c0<br>\u2714 \ud654\uc7a5 \ubc00\ucc29\ub825 \uc0c1\uc2b9<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4\ufe0f\u20e3 \ubaa8\uacf5\u00b7\uc794\ud754 \uc644\ud654<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ubd80 \uc7ac\uc0dd \uacfc\uc815\uc774 \ud65c\uc131\ud654\ub418\uba74\uc11c<br>\uc794\uc5ec \ud754\uc801\uacfc \ubaa8\uacf5\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \ubcc0\ud654<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u2018\ubd80\uac00 \ud6a8\uacfc\u2019\ub85c \uccb4\uac10\ub418\ub294 \uacbd\uc6b0 \ub9ce\uc74c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5\ufe0f\u20e3 \uc9e7\uc740 \ub2e4\uc6b4\ud0c0\uc784<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uc220 \ud6c4 \ud68c\ubcf5\uc774 \ube60\ub978 \ud3b8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \uc77c\uc0c1\uc0dd\ud65c \ubc14\ub85c \uac00\ub2a5<br>\u2714 \uc9c1\uc7a5\uc778\u00b7\ud559\uc0dd \ubd80\ub2f4 \u2193<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6\ufe0f\u20e3 \ub0ae\uc740 \ud1b5\uc99d \ubd80\ub2f4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub530\ub054\ud55c \uc815\ub3c4\uc758 \uc790\uadf9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uae30\uc874 \ub808\uc774\uc800 \ub300\ube44 \ud3b8\uc548\ud55c \ud3b8<br>(\u203b \uac1c\uc778\ucc28 \uc874\uc7ac)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">7\ufe0f\u20e3 \ub204\uc801\ud615 \uc7a5\uae30 \ud6a8\uacfc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c \ubc88\ubcf4\ub2e4, \uafb8\uc900\ud568\uc774 \uc911\uc694\ud55c \uc2dc\uc220<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \ubc18\ubcf5\ud560\uc218\ub85d<br>\u2714 \ud53c\ubd80\ud1a4 \uc548\uc815\ud654<br>\u2714 \uc0c9\uc18c \uc644\ud654 \uc9c0\uc18d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uaf2d \uc54c\uc544\uc57c \ud560 \ud575\uc2ec \ud3ec\uc778\ud2b8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2757 \u201c\ud55c \ubc88\uc73c\ub85c \ub05d\ub09c\ub2e4?\u201d \u2192 NO<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ucf54\ud1a0\ub2dd\uc740 <strong>\ub204\uc801\ud615 \uc2dc\uc220<\/strong>\uc785\ub2c8\ub2e4.<br>\ud83d\udc49 \ubcf4\ud1b5 \uc5ec\ub7ec \ud68c\ucc28 \uc9c4\ud589\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2dc\uc220 \ud6c4 \uad00\ub9ac\uac00 \uacb0\uacfc\ub97c \uc88c\uc6b0\ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc11c \ud6a8\uacfc \uac08\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \uc790\uc678\uc120 \ucc28\ub2e8 (\ud544\uc218)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc0c9\uc18c \uc7ac\ubc1c \ubc29\uc9c0\uc758 \ud575\uc2ec<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc120\ud06c\ub9bc\uc740 \uc120\ud0dd\uc774 \uc544\ub2c8\ub77c \u2018\ud544\uc218\u2019<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \ubcf4\uc2b5 \uad00\ub9ac<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ubd80 \uc7ac\uc0dd \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc694\uc18c<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc218\ubd84 \ubd80\uc871 = \ud6a8\uacfc \uac10\uc18c<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2714 \uc790\uadf9 \ucd5c\uc18c\ud654<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uac01\uc9c8 \uc81c\uac70, \uac15\ud55c \ud654\uc7a5\ud488\uc740 \uc7a0\uc2dc STOP<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \ud53c\ubd80 \uc548\uc815\ud654\uac00 \uba3c\uc800<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uc774\ub7f0 \ubd84\ub4e4\uaed8 \ucd94\ucc9c\ud569\ub2c8\ub2e4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \ud53c\ubd80\ud1a4\uc774 \uc804\uccb4\uc801\uc73c\ub85c \uce59\uce59\ud55c \ubd84<br>\u2714 \uc7a1\ud2f0\u00b7\uae30\ubbf8\uac00 \uc2e0\uacbd \uc4f0\uc774\ub294 \ubd84<br>\u2714 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac1c\uc120\uc744 \uc6d0\ud558\ub294 \ubd84<br>\u2714 \ud2f0 \ub098\uc9c0 \uc54a\ub294 \uc2dc\uc220\uc744 \ucc3e\ub294 \ubd84<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"935\" src=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-80-1024x935.png\" alt=\"\" class=\"wp-image-168\" srcset=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-80-1024x935.png 1024w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-80-300x274.png 300w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-80-768x701.png 768w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-80.png 1296w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860 \uc815\ub9ac<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc601\ub4f1\ud3ec\ud53c\ucf54\ud1a0\ub2dd\uc740 \ub2e8\uc21c \ubbf8\ubc31\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \ud575\uc2ec\uc740 \uc774\uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 \ud53c\ubd80\ud1a4 \uade0\uc77c\ud654<br>\u2714 \uc0c9\uc18c \uac1c\uc120<br>\u2714 \ud53c\ubd80\uacb0 \uac1c\uc120<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc989,<br><strong>\u201c\ud53c\ubd80 \uc804\uccb4 \ud004\ub9ac\ud2f0\ub97c \ub04c\uc5b4\uc62c\ub9ac\ub294 \uc2dc\uc220\u201d<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\uc9c0\ub9c9 \ud55c\ub9c8\ub514<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ubd80\ub294 \ub2e8\uae30\uac04 \uacb0\uacfc\ubcf4\ub2e4<br><strong>\ubc29\ud5a5\uc131\uacfc \uc9c0\uc18d\uc131<\/strong>\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34\uc791\uc815 \uc2dc\uc220\uc744 \ubc18\ubcf5\ud558\uae30\ubcf4\ub2e4,<br>\ud83d\udc49 \ub0b4 \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\uac8c \uacb0\uad6d \uacb0\uacfc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud53c\ubd80\ud1a4, \uc65c \uc774\ub807\uac8c \uce59\uce59\ud574 \ubcf4\uc77c\uae4c? \ud53c\ubd80\uac00 \uc720\ub3c5 \ud0c1\ud574 \ubcf4\uc774\ub294 \ub0a0, \uc788\uc73c\uc168\ub098\uc694?\ubd84\uba85 \ud654\uc7a5\uc740 \ud588\ub294\ub370\u2026 \ubb54\uac00 \ubd80\uc871\ud55c \ub290\ub08c. \ud83d\udc49 \uc774\uc720\ub294 \ub2e8\uc21c\ud569\ub2c8\ub2e4.\uc7a1\ud2f0\u00b7\uae30\ubbf8\u00b7\uc0c9\uc18c\uce68\ucc29\uc774 \uacb9\uce58\uba74\uc11c \u2018\ud1a4 \ubd88\uade0\ud615\u2019\uc774 \uc0dd\uae30\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774\ub7f4 \ub54c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc120\ud0dd\ud558\ub294 \uc2dc\uc220,\ubc14\ub85c \uc601\ub4f1\ud3ec\ud53c\ucf54\ud1a0\ub2dd\uc785\ub2c8\ub2e4. \uc601\ub4f1\ud3ec\ud53c\ucf54\ud1a0\ub2dd, \ubb50\uac00 \ub2e4\ub978\uac00\uc694? \uae30\uc874 \ub808\uc774\uc800 vs \ud53c\ucf54\ud1a0\ub2dd \ucc28\uc774, \ud575\uc2ec\ub9cc \ubcf4\uba74\ud83d\udc47 \u2714 \uae30\uc874 \ud1a0\ub2dd \u2192 \uc0c9\uc18c\ub97c \u2018\ud0dc\uc6b0\ub294 \ubc29\uc2dd\u2019\u2714 \ud53c\ucf54\ud1a0\ub2dd \u2192 \uc0c9\uc18c\ub97c \u2018\uc798\uac8c \ubd80\uc218\ub294 \ubc29\uc2dd\u2019 \ud83d\udc49 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[69,71,70],"class_list":["post-166","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-69","tag-71","tag-70"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=166"}],"version-history":[{"count":1,"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions"}],"predecessor-version":[{"id":171,"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts\/166\/revisions\/171"}],"wp:attachment":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}