{"id":562,"date":"2026-07-09T16:34:29","date_gmt":"2026-07-09T07:34:29","guid":{"rendered":"https:\/\/pibu-note.com\/?p=562"},"modified":"2026-07-09T16:34:31","modified_gmt":"2026-07-09T07:34:31","slug":"%eb%82%a8%ec%96%91%ec%a3%bc%ed%94%bc%ec%bd%94%ed%86%a0%eb%8b%9d-%ea%b8%b0%eb%af%b8%c2%b7%ec%9e%a1%ed%8b%b0-%ed%95%b4%ea%b2%b0%ec%9d%84-%ec%9c%84%ed%95%9c-3%ea%b0%80%ec%a7%80-%ea%bf%80%ed%8c%81-pico-t","status":"publish","type":"post","link":"https:\/\/pibu-note.com\/?p=562","title":{"rendered":"\ub0a8\uc591\uc8fc\ud53c\ucf54\ud1a0\ub2dd \uae30\ubbf8\u00b7\uc7a1\ud2f0 \ud574\uacb0\uc744 \uc704\ud55c 3\uac00\uc9c0 \uafc0\ud301 (Pico Toning)"},"content":{"rendered":"\n

\uc5ec\ub984\ucca0 \uac15\ud55c \uc790\uc678\uc120\uc774\ub098 \ud658\uc808\uae30 \uae30\uc628 \ubcc0\ud654\ub85c \uc778\ud574 \ubb38\ub4dd \uac70\uc6b8\uc744 \ubd24\uc744 \ub54c \uc9d9\uc5b4\uc9c4 \uae30\ubbf8\uc640 \uc7a1\ud2f0 \ub54c\ubb38\uc5d0 \uace0\ubbfc\uc774\uc2e0\uac00\uc694? \ud53c\ubd80 \uc7a1\ud2f0\ub294 \ud55c \ubc88 \uc0dd\uae30\uba74 \uc790\uc5f0\uc801\uc73c\ub85c \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub808\uc774\uc800 \ud1a0\ub2dd\uc744 \uace0\ubbfc\ud558\uc2ed\ub2c8\ub2e4. \ucd5c\uadfc \uae30\uc874 \ub808\uc774\uc800\ubcf4\ub2e4 1,000\ubc30 \ube60\ub978 \uc18d\ub3c4\ub85c \uc0c9\uc18c\ub97c \ud30c\uad34\ud558\ub294 \ud53c\ucf54\ud1a0\ub2dd(Pico Toning)\uc774 \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc591\uc8fc \uc778\uadfc\uc5d0\uc11c \ub0b4 \ud53c\ubd80\uc5d0 \ub531 \ub9de\ub294 \ud53c\ucf54\ud1a0\ub2dd\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uacfc \uc2dc\uc220 \uc804\ud6c4 \uaf2d \uc54c\uc544\uc57c \ud560 \ud575\uc2ec \uc815\ubcf4 3\uac00\uc9c0\ub97c \uc815\ub9ac\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uae68\ub057\ud558\uace0 \ub9d1\uc740 \ud53c\ubd80\ub97c \ub418\ucc3e\uace0 \uc2f6\ub2e4\uba74 5\ubd84\ub9cc \uc9d1\uc911\ud574 \uc8fc\uc138\uc694!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1. \ud53c\ucf54\ud1a0\ub2dd(Pico Toning)\uc774\ub780? \uc77c\ubc18 \ub808\uc774\uc800\uc640\uc758 \ucc28\uc774\uc810<\/h2>\n\n\n\n

\ud53c\ucf54\ud1a0\ub2dd\uc758 ‘\ud53c\ucf54(Pico)’\ub294 1\uc870\ubd84\uc758 1\ucd08\ub97c \uc758\ubbf8\ud558\ub294 \ub2e8\uc704\uc785\ub2c8\ub2e4. \uae30\uc874\uc758 \ub098\ub178(Nano) \ub2e8\uc704 \ub808\uc774\uc800 \ud1a0\ub2dd\uc774 \uc5b5\ubd84\uc758 1\ucd08 \ub2e8\uc704\ub85c \ub808\uc774\uc800\ub97c \uc870\uc0ac\ud588\ub2e4\uba74, \ud53c\ucf54\ud1a0\ub2dd\uc740 \uadf8\ubcf4\ub2e4 1,000\ubc30 \ube60\ub978 \uc18d\ub3c4<\/strong>\ub85c \uc5d0\ub108\uc9c0\ub97c \uc21c\uac04\uc801\uc73c\ub85c \uc870\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\ud83d\udca1 \uc65c \ud53c\ucf54\ud1a0\ub2dd\uc744 \uc120\ud0dd\ud574\uc57c \ud560\uae4c\uc694?<\/strong><\/p>\n\n\n\n

\ub808\uc774\uc800\uac00 \ud53c\ubd80\uc5d0 \uba38\ubb34\ub974\ub294 \uc2dc\uac04\uc774 \uadf9\ub3c4\ub85c \uc9e7\uae30 \ub54c\ubb38\uc5d0, \uc8fc\uba74 \uc815\uc0c1 \ud53c\ubd80 \uc870\uc9c1\uc758 \uc190\uc0c1\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uba5c\ub77c\ub2cc \uc0c9\uc18c\ub9cc\uc744 \uc544\uc8fc \ubbf8\uc138\ud558\uac8c \ubd80\uc218\uc5b4 \ubc30\ucd9c\uc2dc\ud0b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud1b5\uc99d\uc774 \uc801\uace0 \uc2dc\uc220 \ud6c4 \ubd89\uc74c\uc99d\uc774 \uc624\ub798\uac00\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

\uad6c \ubd84<\/strong><\/td>\uae30\uc874 \ub098\ub178 \ub808\uc774\uc800 \ud1a0\ub2dd<\/strong><\/td>\ud53c\ucf54\ud1a0\ub2dd (Pico Toning)<\/strong><\/td><\/tr><\/thead>
\uc870\uc0ac \uc18d\ub3c4<\/strong><\/td>10\uc5b5\ubd84\uc758 1\ucd08 (Nanosecond)<\/td>1\uc870\ubd84\uc758 1\ucd08 (Picosecond)<\/td><\/tr>
\uc0c9\uc18c \ud30c\uad34 \ubc29\uc2dd<\/strong><\/td>\uc5f4 \ud6a8\uacfc\ub85c \uc0c9\uc18c\ub97c \ub369\uc5b4\ub9ac\ub85c \ud30c\uad34<\/td>\uad11\uae30\uacc4\uc801 \ud6a8\uacfc\ub85c \uc0c9\uc18c\ub97c \uac00\ub8e8\ub85c \ud30c\uad34<\/td><\/tr>
\ud1b5\uc99d \ubc0f \ubd80\uc791\uc6a9<\/strong><\/td>\uc5f4\uac10\uc774 \uac15\ud574 \ud1b5\uc99d \ubc0f \ud654\uc0c1 \uc704\ud5d8 \uc788\uc74c<\/td>\uc5f4 \uc190\uc0c1\uc774 \uc801\uc5b4 \ud1b5\uc99d \ubc0f \uc0c9\uc18c\uce68\ucc29 \ucd5c\uc18c\ud654<\/td><\/tr>
\ud3c9\uade0 \ucd94\ucc9c \ud69f\uc218<\/strong><\/td>10\ud68c ~ 20\ud68c \uc774\uc0c1<\/td>5\ud68c ~ 10\ud68c (\ube60\ub978 \ud6a8\uacfc)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

2. \ub0a8\uc591\uc8fc\ud53c\ucf54\ud1a0\ub2dd \uc120\ud0dd \uc2dc \ubc18\ub4dc\uc2dc \uccb4\ud06c\ud574\uc57c \ud560 3\uac00\uc9c0<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\ub0a8\uc591\uc8fc \uc9c0\uc5ed(\ub2e4\uc0b0, \ubcc4\ub0b4, \uc9c4\uc811, \ud3c9\ub0b4\ud638\ud3c9 \ub4f1)\uc5d0\ub294 \uc218\ub9ce\uc740 \ud53c\ubd80\uacfc\uc640 \uc758\uc6d0\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uacb0\uacfc\ub97c \uc5bb\uae30 \uc704\ud574\uc11c\ub294 \ub2e8\uc21c\ud788 ‘\uac00\uaca9\uc774 \uc800\ub834\ud55c \uacf3’\ub9cc \ucc3e\uc544\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc544\ub798 3\uac00\uc9c0\ub97c \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2460 \uc815\ud488 \ud53c\ucf54 \ub808\uc774\uc800 \uc7a5\ube44 \ubcf4\uc720 \uc5ec\ubd80<\/h3>\n\n\n\n

\ud53c\ucf54\ud1a0\ub2dd\uc740 \uc7a5\ube44\uc758 \uc131\ub2a5\uc774 \ud6a8\uacfc\ub97c \uc88c\uc6b0\ud569\ub2c8\ub2e4. \ubbf8\uad6d FDA \uc2b9\uc778\uc744 \ubc1b\uc740 \ud53c\ucf54\uc288\uc5b4(Picosure), \ud53c\ucf54\ud50c\ub7ec\uc2a4, \ud53c\ucf54\uc6e8\uc774 \ub4f1 \uac80\uc99d\ub41c \uc815\ud488 \uc7a5\ube44\ub97c \uc0ac\uc6a9\ud558\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \uc7a5\ube44\ub9c8\ub2e4 \ud30c\uc7a5\ub300\uac00 \ub2ec\ub77c \ud0c0\uac9f\uc73c\ub85c \ud558\ub294 \uc0c9\uc18c \uae4a\uc774(\uae30\ubbf8, \uc8fc\uadfc\uae68, \ubb38\uc2e0 \ub4f1)\uc5d0 \ub9de\ucda4\ud615 \uc2dc\uc220\uc774 \uac00\ub2a5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2461 \ud53c\ubd80\uacfc \uc804\ubb38\uc758\uc758 1:1 \ub9de\ucda4 \uc9c4\ub2e8<\/h3>\n\n\n\n

\ud53c\ubd80 \uc0c1\ud0dc\ub97c \uc81c\ub300\ub85c \ubcf4\uc9c0 \uc54a\uace0 \uc77c\ub960\uc801\uc778 \uac15\ub3c4\ub85c \ub808\uc774\uc800\ub97c \uc3d8\uba74 \uc624\ud788\ub824 \uc0c9\uc18c\uac00 \ub354 \uc9d9\uc5b4\uc9c0\ub294 ‘\uc800\uc0c9\uc18c\ubc18’\uc774\ub098 ‘\uacfc\uc0c9\uc18c\uce68\ucc29’ \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud658\uc790\uc758 \ud53c\ubd80 \ub450\uaed8, \uae30\ubbf8\uc758 \uae4a\uc774(\ud45c\ud53c\ud615, \uc9c4\ud53c\ud615, \ud63c\ud569\ud615)\ub97c \uc815\ud655\ud788 \uc9c4\ub2e8\ud558\uace0 \uc2dc\uc220\ud558\ub294 \uc219\ub828\ub41c \uc758\ub8cc\uc9c4\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u2462 \uc811\uadfc\uc131 \ubc0f \uc0ac\ud6c4 \uad00\ub9ac \ud504\ub85c\uadf8\ub7a8<\/h3>\n\n\n\n

\ud1a0\ub2dd \uc2dc\uc220\uc740 \ubcf4\ud1b5 1~2\uc8fc \uac04\uaca9\uc73c\ub85c 5\ud68c \uc774\uc0c1 \uafb8\uc900\ud788 \ubc29\ubb38\ud574\uc57c \ud6a8\uacfc\ub97c \ubd05\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc8fc\ucc28\uac00 \ud3b8\ub9ac\ud558\uac70\ub098 \ub300\uc911\uad50\ud1b5 \uc811\uadfc\uc131\uc774 \uc88b\uc740 \ub0a8\uc591\uc8fc \uc911\uc2ec\uac00(\uc608: \ub2e4\uc0b0\uc2e0\ub3c4\uc2dc, \ud3c9\ub0b4\ud638\ud3c9\uc5ed \uc778\uadfc)\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc2dc\uc220 \ud6c4 \uc9c4\uc815 \uad00\ub9ac\uc640 \ube44\ud0c0\ubbfc \ucf00\uc5b4 \ub4f1 \uc2dc\ub108\uc9c0 \ud504\ub85c\uadf8\ub7a8\uc774 \uc798 \uac16\ucdb0\uc838 \uc788\ub294\uc9c0\ub3c4 \ubcf4\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \ud53c\ucf54\ud1a0\ub2dd \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub294 \uc2dc\uc220 \ud6c4 \uc8fc\uc758\uc0ac\ud56d<\/h2>\n\n\n\n

\uc544\ubb34\ub9ac \uc88b\uc740 \ub808\uc774\uc800 \uc2dc\uc220\uc744 \ubc1b\uc558\ub354\ub77c\ub3c4 \ud648\ucf00\uc5b4\uac00 \ubd80\uc2e4\ud558\uba74 \ud6a8\uacfc\uac00 \ubc18\uac10\ub429\ub2c8\ub2e4. \uc2dc\uc220 \ud6c4 \ud53c\ubd80\uac00 \uc7ac\uc0dd\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \uc544\ub798 \uc8fc\uc758\uc0ac\ud56d\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
    \n
  • \uc790\uc678\uc120 \ucc28\ub2e8\uc81c(Sunscreen) \ud544\uc218 \uc0ac\uc6a9:<\/strong> \ub808\uc774\uc800 \ud6c4 \uc608\ubbfc\ud574\uc9c4 \ud53c\ubd80\ub294 \uc790\uc678\uc120\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc678\ucd9c\ud558\uc9c0 \uc54a\ub354\ub77c\ub3c4 SPF 30 \uc774\uc0c1, PA+++ \uc774\uc0c1\uc758 \uc120\ud06c\ub9bc\uc744 \uc544\uce68, \uc624\ud6c4\ub85c \ub098\ub204\uc5b4 \uaf3c\uaf3c\ud788 \ubc1c\ub77c\uc8fc\uc138\uc694.<\/li>\n\n\n\n
  • \ucda9\ubd84\ud55c \uc218\ubd84 \uacf5\uae09\uacfc \uc7ac\uc0dd\ud06c\ub9bc:<\/strong> \uc2dc\uc220 \ud6c4 \uc77c\uc2dc\uc801\uc73c\ub85c \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84 \ud06c\ub9bc\uc744 \ud3c9\uc18c\ubcf4\ub2e4 1.5\ubc30 \ub9ce\uc774 \ubc14\ub974\uace0, \uc138\ub77c\ub9c8\uc774\ub4dc\ub098 \ubcd1\ud480 \ucd94\ucd9c\ubb3c(\uc2dc\uce74) \uc131\ubd84\uc774 \ud3ec\ud568\ub41c \uc7ac\uc0dd\ud06c\ub9bc\uc744 \uc218\uc2dc\ub85c \ub367\ubc1c\ub77c\uc8fc\uc138\uc694.<\/li>\n\n\n\n
  • \ud53c\ubd80 \uc790\uadf9 \ucd5c\uc18c\ud654:<\/strong> \uc2dc\uc220 \ud6c4 1\uc8fc\uc77c \uc815\ub3c4\ub294 \uc0ac\uc6b0\ub098, \ucc1c\uc9c8\ubc29, \uaca9\ud55c \uc6b4\ub3d9 \ub4f1 \ubab8\uc5d0 \uc5f4\uc744 \ub0b4\ub294 \ud65c\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \ud544\ub9c1\uc81c\ub098 \uc2a4\ud06c\ub7fd\uc744 \uc0ac\uc6a9\ud574 \uac01\uc9c8\uc744 \uac15\uc81c\ub85c \uc81c\uac70\ud558\ub294 \ud589\ub3d9\uc740 \uc808\ub300 \uae08\ubb3c\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

    4. \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/h2>\n\n\n\n

    Q. \ud53c\ucf54\ud1a0\ub2dd \uc2dc\uc220 \uc2dc \ud1b5\uc99d\uc740 \uc5b4\ub290 \uc815\ub3c4\uc778\uac00\uc694?<\/strong><\/p>\n\n\n\n

    A. \uac1c\uc778\ucc28\uac00 \uc788\uc9c0\ub9cc \ubcf4\ud1b5 \ub9c8\ucde8 \ud06c\ub9bc \uc5c6\uc774\ub3c4 \uc2dc\uc220\uc774 \uac00\ub2a5\ud560 \uc815\ub3c4\ub85c \ud1b5\uc99d\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uc57d\uac04 \ub530\ub054\uac70\ub9ac\ub294 \uace0\ubb34\uc904 \ud295\uae30\ub294 \ub290\ub08c \uc815\ub3c4\uc774\uba70, \ud1b5\uc99d\uc5d0 \uc608\ubbfc\ud558\uc2e0 \ubd84\ub4e4\uc740 \ub9c8\ucde8 \ud06c\ub9bc\uc744 \ub3c4\ud3ec\ud55c \ud6c4 \ud3b8\uc548\ud558\uac8c \ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    Q. \uc2dc\uc220 \ud6c4 \ubc14\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc774 \uac00\ub2a5\ud55c\uac00\uc694?<\/strong><\/p>\n\n\n\n

    A. \ub124, \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub531\uc9c0\uac00 \ud06c\uac8c \uc549\uc9c0 \uc54a\uace0 \uc57d\uac04\uc758 \ubd89\uc740 \uae30\ub9cc 1~2\uc2dc\uac04 \ub0b4\ub85c \uac00\ub77c\uc549\uae30 \ub54c\ubb38\uc5d0 \uc2dc\uc220 \uc9c1\ud6c4 \uba54\uc774\ud06c\uc5c5\uc774\ub098 \ucd9c\uadfc \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc774 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc694\uc57d \ubc0f \uacb0\ub860<\/h2>\n\n\n\n

    \ub0a8\uc591\uc8fc\ud53c\ucf54\ud1a0\ub2dd\uc740 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc774 \uc2dc\uac04 \ubd80\ub2f4 \uc5c6\uc774 \uae30\ubbf8, \uc7a1\ud2f0, \uc0c9\uc18c \uace0\ubbfc\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc9c4\ud654\ub41c \ub808\uc774\uc800 \uc194\ub8e8\uc158\uc785\ub2c8\ub2e4. \ub9cc\uc871\uc2a4\ub7ec\uc6b4 Pico Toning \uacb0\uacfc\ub97c \uc6d0\ud558\uc2e0\ub2e4\uba74 \ubb34\uc870\uac74 \uc800\ub834\ud55c \ube44\uc6a9\ubcf4\ub2e4\ub294 \uc7a5\ube44\uc758 \uc804\ubb38\uc131, \uc758\ub8cc\uc9c4\uc758 \uc219\ub828\ub3c4, \ucca0\uc800\ud55c \uc0ac\ud6c4 \uad00\ub9ac<\/strong>\uae4c\uc9c0 \uaf3c\uaf3c\ud558\uac8c \ube44\uad50\ud574 \ubcf4\uace0 \uc120\ud0dd\ud558\uc2dc\uae38 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc62c\uac00\uc744\uc5d0\ub294 \uc5bc\ub8e9\ub35c\ub8e9\ud55c \uc7a1\ud2f0\ub97c \uac77\uc5b4\ub0b4\uace0 \ud55c\uce35 \ub354 \ud658\ud574\uc9c4 \ud53c\ubd80 \ud1a4\uc744 \ub9cc\ub098\ubcf4\uc138\uc694!<\/p>\n\n\n\n

    \nhttps:\/\/open.kakao.com\/o\/sgC3ELTh\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"

    \uc5ec\ub984\ucca0 \uac15\ud55c \uc790\uc678\uc120\uc774\ub098 \ud658\uc808\uae30 \uae30\uc628 \ubcc0\ud654\ub85c \uc778\ud574 \ubb38\ub4dd \uac70\uc6b8\uc744 \ubd24\uc744 \ub54c \uc9d9\uc5b4\uc9c4 \uae30\ubbf8\uc640 \uc7a1\ud2f0 \ub54c\ubb38\uc5d0 \uace0\ubbfc\uc774\uc2e0\uac00\uc694? \ud53c\ubd80 \uc7a1\ud2f0\ub294 \ud55c \ubc88 \uc0dd\uae30\uba74 \uc790\uc5f0\uc801\uc73c\ub85c \uc0ac\ub77c\uc9c0\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \ubd84\ub4e4\uc774 \ub808\uc774\uc800 \ud1a0\ub2dd\uc744 \uace0\ubbfc\ud558\uc2ed\ub2c8\ub2e4. \ucd5c\uadfc \uae30\uc874 \ub808\uc774\uc800\ubcf4\ub2e4 1,000\ubc30 \ube60\ub978 \uc18d\ub3c4\ub85c \uc0c9\uc18c\ub97c \ud30c\uad34\ud558\ub294 \ud53c\ucf54\ud1a0\ub2dd(Pico Toning)\uc774 \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub0a8\uc591\uc8fc \uc778\uadfc\uc5d0\uc11c \ub0b4 \ud53c\ubd80\uc5d0 \ub531 \ub9de\ub294 \ud53c\ucf54\ud1a0\ub2dd\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ubc95\uacfc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-562","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts\/562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=562"}],"version-history":[{"count":1,"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts\/562\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts\/562\/revisions\/567"}],"wp:attachment":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}