{"id":568,"date":"2026-07-09T17:01:45","date_gmt":"2026-07-09T08:01:45","guid":{"rendered":"https:\/\/pibu-note.com\/?p=568"},"modified":"2026-07-09T17:01:47","modified_gmt":"2026-07-09T08:01:47","slug":"%ec%9a%a9%ec%9d%b8%ed%94%bc%ec%bd%94%ed%86%a0%eb%8b%9d-%ed%94%bc%eb%b6%80-%ed%86%a4%ec%9d%84-%eb%b0%94%ea%be%b8%eb%8a%94-4%eb%8b%a8%ea%b3%84-pico-toning-%ec%85%80%ed%94%84-%ec%b2%b4%ed%81%ac%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/pibu-note.com\/?p=568","title":{"rendered":"\uc6a9\uc778\ud53c\ucf54\ud1a0\ub2dd \ud53c\ubd80 \ud1a4\uc744 \ubc14\uafb8\ub294 4\ub2e8\uacc4 Pico Toning \uc140\ud504 \uccb4\ud06c\ub9ac\uc2a4\ud2b8"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud558\ub098\ub458 \uc62c\ub77c\uc624\ub294 \uae30\ubbf8\uc640 \uc7a1\ud2f0\ub294 \uc804\uccb4\uc801\uc778 \uc778\uc0c1\uc744 \uc5b4\ub461\uace0 \uce59\uce59\ud558\uac8c \ub9cc\ub4dc\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6a9\uc778(\ucc98\uc778\uad6c, \uae30\ud765\uad6c, \uc218\uc9c0\uad6c \ub4f1) \uc9c0\uc5ed\uc740 \ub113\uc740 \uc8fc\uac70 \ub2e8\uc9c0\uc640 \uc678\uacfd \ud65c\ub3d9\uc774 \ub9ce\uc544 \uc790\uc678\uc120 \ub178\ucd9c\ub85c \uc778\ud55c \uc0c9\uc18c \uace0\ubbfc\uc73c\ub85c \ud53c\ubd80\uacfc\ub97c \ucc3e\ub294 \ubd84\ub4e4\uc774 \uc720\ub3c5 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9d9\uc5b4\uc9c4 \uc7a1\ud2f0\ub97c \uac00\ub9ac\uae30 \uc704\ud574 \ub9e4\uc77c \uc544\uce68 \ucee8\uc2e4\ub7ec\uc640 \ub450\uaebc\uc6b4 \ud30c\uc6b4\ub370\uc774\uc158\uc73c\ub85c \uc528\ub984\ud558\uace0 \uacc4\uc2e0\ub2e4\uba74, \uc774\uc81c\ub294 \ud53c\ubd80 \uc18d \uba5c\ub77c\ub2cc \uc0c9\uc18c \uc790\uccb4\ub97c \uae68\ub728\ub9ac\ub294 \ud53c\ucf54\ud1a0\ub2dd(Pico Toning)\uc5d0 \uc8fc\ubaa9\ud574\uc57c \ud560 \ub54c\uc785\ub2c8\ub2e4. \uc2e4\ud328 \uc5c6\uc774 \uae68\ub057\ud55c \ud53c\ubd80\ub97c \uc644\uc131\ud558\uae30 \uc704\ud574 \uc2dc\uc220 \uc804 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 4\uac00\uc9c0 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \uacf5\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-04_43_04-1024x683.png\" alt=\"\" class=\"wp-image-569\" srcset=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-04_43_04-1024x683.png 1024w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-04_43_04-300x200.png 300w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-04_43_04-768x512.png 768w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-04_43_04.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. \ub0b4 \ud53c\ubd80\uc5d0 \uc5bc\ub8e9\uc9c4 \uc0c9\uc18c, \uc815\ud655\ud55c \uc815\uccb4\ub294 \ubb34\uc5c7\uc77c\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc5bc\uad74\uc5d0 \uac70\ubb47\ud55c \uc810\uc774 \uc0dd\uae30\uba74 \ubaa8\ub450 &#8216;\uc7a1\ud2f0&#8217;\ub77c\uace0 \ud1b5\uce6d\ud558\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \ud53c\ubd80 \uc18d\uc744 \ub4e4\uc5ec\ub2e4\ubcf4\uba74 \ud615\ud0dc\uc640 \uae4a\uc774\uac00 \uc804\ud600 \ub2e4\ub985\ub2c8\ub2e4. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uae30\ubbf8 (Melasma):<\/strong> \uc8fc\ub85c \ud638\ub974\ubaac \ubcc0\ud654\ub098 \uc790\uc678\uc120\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uba70, \uacbd\uacc4\uac00 \ubd88\ubd84\uba85\ud558\uace0 \uc9c4\ud53c\uce35 \uae4a\uc740 \uacf3\uae4c\uc9c0 \ub113\uac8c \ud37c\uc838 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc798\ubabb \uac74\ub4dc\ub9ac\uba74 \ub354 \uc9d9\uc5b4\uc9c0\ub294 \uae4c\ub2e4\ub85c\uc6b4 \uc0c9\uc18c\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc7a1\ud2f0 \ubc0f \uc8fc\uadfc\uae68 (Freckles):<\/strong> \ud53c\ubd80 \ud45c\uba74(\ud45c\ud53c\uce35)\uc5d0 \uc8fc\ub85c \uc704\uce58\ud558\uba70 \uacbd\uacc4\uac00 \ube44\uad50\uc801 \uba85\ud655\ud569\ub2c8\ub2e4. \uc790\uc678\uc120 \uac15\ub3c4\uc5d0 \ub530\ub77c \uc9d9\uc5b4\uc9c0\uac70\ub098 \uc605\uc5b4\uc9c0\ub294 \ud2b9\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc624\ud0c0\ubaa8\ubc18 \ubc0f \ud6c4\ucc9c\uc131 \uc624\ud0c0\ubaa8\ubc18 \ubaa8\uc591 \ubc18\uc810 (ABNOM):<\/strong> \ud68c\uac08\uc0c9\uc774\ub098 \uccad\uace0\ub798\uc0c9\uc744 \ub760\uba70, \uc77c\ubc18\uc801\uc778 \ud1a0\ub2dd\uc73c\ub85c\ub294 \uc808\ub300 \uc5c6\uc5b4\uc9c0\uc9c0 \uc54a\uace0 \ubc18\ub4dc\uc2dc \uae4a\uc740 \uce35\uc744 \ud0c0\uac9f\ud305\ud558\ub294 \ud53c\ucf54 \ub808\uc774\uc800\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ucf54\ud1a0\ub2dd(Pico Toning)\uc740 \uc774\ucc98\ub7fc \ub2e4\uc591\ud55c \uae4a\uc774\uc5d0 \uc704\uce58\ud55c \uc0c9\uc18c\ub4e4\uc744 \uc544\uc8fc \ubbf8\uc138\ud55c \uc785\uc790\ub85c \ucabc\uac1c\uc5b4 \ub9bc\ud504\uad00\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc30\ucd9c\ub418\ub3c4\ub85d \uc720\ub3c4\ud558\ub294 \ud604\uc874\ud558\ub294 \uac00\uc7a5 \uc9c4\ud654\ub41c \uc0c9\uc18c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \uc6a9\uc778\ud53c\ucf54\ud1a0\ub2dd \ubcd1\uc6d0 \uc120\ud0dd \uc804 \uaf2d \ub358\uc838\uc57c \ud560 4\uac00\uc9c0 \uc9c8\ubb38<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6a9\uc778 \uc9c0\uc5ed\uc5d0\uc11c \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ud53c\ubd80\uacfc\ub97c \uc120\ud0dd\ud558\ub824\uba74 \ub2e8\uc21c\ud788 \uc9d1\uc5d0\uc11c \uac00\uc7a5 \uac00\uae4c\uc6b4 \uacf3\uc774\ub098 \uac00\uaca9 \uc774\ubca4\ud2b8\ub9cc \ubcf4\uace0 \uacb0\uc815\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub192\uc740 \ud074\ub9ad\uc218\uc640 \uc2e4\uc81c \ub9cc\uc871\ub3c4\ub97c \ubaa8\ub450 \uc7a1\uae30 \uc704\ud574, \ubc29\ubb38 \uc804 \ubcd1\uc6d0 \ud648\ud398\uc774\uc9c0\ub098 \uc0c1\ub2f4 \uc2dc \uc544\ub798 4\uac00\uc9c0\ub97c \uaf2d \ud655\uc778\ud558\uc138\uc694.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \ub2e4\ud30c\uc7a5 \ud53c\ucf54 \ub808\uc774\uc800\ub97c \ubcf5\ud569\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294\uac00?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\ub9ac \ud53c\ubd80\uc758 \uc0c9\uc18c\ub294 \ud55c \uac00\uc9c0 \uae4a\uc774\uc5d0\ub9cc \uba38\ubb34\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c 532nm(\ud45c\ud53c\uce35), 1064nm(\uc9c4\ud53c\uce35) \ub4f1 \ub2e4\uc591\ud55c \ud30c\uc7a5\ub300\ub97c \ubaa8\ub450 \uad6c\ud604\ud560 \uc218 \uc788\ub294 \ud504\ub9ac\ubbf8\uc5c4 \ud53c\ucf54 \uc7a5\ube44\uc778\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud30c\uc7a5\uc774 \ub2e4\uc591\ud560\uc218\ub85d \uc815\uc0c1 \ud53c\ubd80 \uc790\uadf9\uc740 \uc904\uc774\uace0 \uba5c\ub77c\ub2cc\ub9cc \uace8\ub77c \ud30c\uad34\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \uc2dc\uc220 \uc6d0\uc7a5\uc774 \uc9c1\uc811 \ud53c\ubd80 \uc0c1\ud0dc\ub97c \uc815\ubc00 \uc9c4\ub2e8\ud558\ub294\uac00?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uacf5\uc7a5\ud615 \ubcd1\uc6d0\ucc98\ub7fc \uc2e4\uc7a5 \uc0c1\ub2f4 \ud6c4 \ubc14\ub85c \uc2dc\uc220\uc2e4\ub85c \ub4e4\uc5b4\uac00 \uae30\uacc4\uc801\uc73c\ub85c \ub808\uc774\uc800\ub97c \uc3d8\ub294 \uacf3\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0c9\uc18c\uc758 \uc591\uc0c1\uc5d0 \ub530\ub77c \ub808\uc774\uc800\uc758 \uc5d0\ub108\uc9c0 \uac15\ub3c4(J\/cm\u00b2)\ub97c \ubbf8\uc138\ud558\uac8c \uc870\uc808\ud574\uc57c \ubd80\uc791\uc6a9 \uc5c6\uc774 \ub9d1\uc740 \ud53c\ubd80\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\ud06c\ubdf0 \ub4f1 \ud53c\ubd80 \uc815\ubc00 \uc9c4\ub2e8 \uae30\uae30\ub97c \uac16\ucd98 \uacf3\uc774\ub77c\uba74 \ub354\ub354\uc6b1 \uc2e0\ub8b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 1:1 \ub9de\ucda4\ud615 \uc9c4\uc815 \ubc0f \ubbf8\ubc31 \ub808\uc774\uc5b4\ub9c1 \ud504\ub85c\uadf8\ub7a8\uc774 \uc788\ub294\uac00?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ucf54\ud1a0\ub2dd\uc740 \uc2dc\uc220 \uc790\uccb4\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ub808\uc774\uc800 \uc790\uadf9\uc744 \ubc1b\uc740 \ud53c\ubd80\ub97c \uc5b4\ub5bb\uac8c \uc9c4\uc815\uc2dc\ud0a4\ub290\ub0d0\uc5d0 \ub530\ub77c \ucd5c\uc885 \uc548\uc0c9\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud06c\ub77c\uc774\uc624(\ub0c9\ub3d9 \uc774\uc628) \uad00\ub9ac\ub098 \ube44\ud0c0\ubbfc \uc774\uc628\ud1a0\ud504\ub808\uc2dc\uc2a4 \uac19\uc740 \ubbf8\ubc31 \ucf00\uc5b4\uac00 \ud328\ud0a4\uc9c0\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694. \ud1a0\ub2dd\uacfc \uc9c4\uc815 \uad00\ub9ac\uac00 \ud568\uaed8 \ub4e4\uc5b4\uac08 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uac00 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463 \uc6a9\uc778 \ub0b4 \uc8fc\uc694 \uac70\uc810\uc5d0\uc11c\uc758 \uad50\ud1b5 \ubc0f \uc8fc\ucc28 \ud3b8\uc758\uc131<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc8fc 1\ud68c \ud639\uc740 2\uc8fc 1\ud68c\uc529 \ucd5c\uc18c 5\ud68c \uc774\uc0c1 \uafb8\uc900\ud788 \ubc29\ubb38\ud574\uc57c \ud558\ub294 \uc2dc\uc220 \ud2b9\uc131\uc0c1, \uc8fc\ucc28\uac00 \ud3b8\ub9ac\ud55c\uc9c0 \ud639\uc740 \uc2e0\ubd84\ub2f9\uc120\uc774\ub098 \uc218\uc778\ubd84\ub2f9\uc120 \uc5ed\uc138\uad8c(\uc608: \uae30\ud765\uc5ed, \uc8fd\uc804\uc5ed, \uc218\uc9c0\uad6c\uccad\uc5ed \ub4f1)\uc5d0 \uc704\uce58\ud574 \ud1f4\uadfc \uae38\uc774\ub098 \uc8fc\ub9d0\uc5d0 \ud3b8\ud558\uac8c \ub4e4\ub97c \uc218 \uc788\ub294\uc9c0\ub3c4 \uc0b6\uc758 \uc9c8\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Pico Toning \uc2dc\uc220 \uc8fc\uae30\uc640 \uad8c\uc7a5 \ud69f\uc218\uc758 \ube44\ubc00<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ce\uc740 \ubd84\ub4e4\uc774 &#8220;\ud1a0\ub2dd\uc740 \ud55c\ub450 \ubc88\ub9cc \ubc1b\uc73c\uba74 \uc5bc\uad74\uc774 \ud558\uc598\uc9c0\ub098\uc694?&#8221;\ub77c\uace0 \ubb3b\uc2b5\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \ub9c8\uc220\ucc98\ub7fc \ud55c \ubc88\uc5d0 \uc0ac\ub77c\uc9c0\ub294 \ub808\uc774\uc800\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \uc138\ud3ec\uac00 \uc7ac\uc0dd\ub418\uace0 \uc8fd\uc740 \uc0c9\uc18c\uac00 \ubc30\ucd9c\ub418\ub294 \ub370\ub294 \ubb3c\ub9ac\uc801\uc778 \uc2dc\uac04\uc774 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-04_45_09-1024x683.png\" alt=\"\" class=\"wp-image-570\" srcset=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-04_45_09-1024x683.png 1024w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-04_45_09-300x200.png 300w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-04_45_09-768x512.png 768w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-04_45_09.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udca1 \uc774\uc0c1\uc801\uc778 \ud53c\ucf54\ud1a0\ub2dd \uc2a4\ucf00\uc904 \uac00\uc774\ub4dc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2dc\uc220 \uc8fc\uae30:<\/strong> \ubcf4\ud1b5 1\uc8fc~2\uc8fc \uac04\uaca9\uc73c\ub85c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \ud53c\ubd80 \uc7ac\uc0dd \uc8fc\uae30\uc5d0 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uad8c\uc7a5 \ud69f\uc218:<\/strong> \uc5f0\ud55c \uc8fc\uadfc\uae68\ub098 \uc7a1\ud2f0\ub294 5\ud68c \uc548\ud30e\uc73c\ub85c\ub3c4 \ub208\uc5d0 \ub744\uac8c \ub9d1\uc544\uc9c0\uc9c0\ub9cc, \ubfcc\ub9ac\uac00 \uae4a\uc740 \ub09c\uce58\uc131 \uae30\ubbf8\ub098 \uc624\ud0c0\ubaa8\ubc18\uc758 \uacbd\uc6b0 10\ud68c \uc774\uc0c1\uc758 \uafb8\uc900\ud55c \ubc18\ubcf5 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">4. \uc2dc\uc220 \ud6a8\uacfc\ub97c 200% \uc720\uc9c0\ud558\ub294 \uc77c\uc0c1 \uc18d \ud53c\ubd80 \ubcf4\ud638\ubc95<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uadc0\ud55c \uc2dc\uac04\uacfc \ube44\uc6a9\uc744 \ub4e4\uc5ec \uc6a9\uc778\ud53c\ucf54\ud1a0\ub2dd \uc2dc\uc220\uc744 \ubc1b\uc558\ub2e4\uba74, \uadf8\ub2e4\uc74c \ub2e8\uacc4\ub294 \uc628\uc804\ud788 \ubcf8\uc778\uc758 \uad00\ub9ac \uc601\uc5ed\uc785\ub2c8\ub2e4. \ub808\uc774\uc800\uac00 \uc0c9\uc18c\ub97c \ubd80\uc218\uc5b4 \ub193\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ud53c\ubd80 \uc7a5\ubcbd\uc744 \ubcf4\ud638\ud558\uc9c0 \uc54a\uc73c\uba74 \uc0c9\uc18c\uac00 \ub2e4\uc2dc \ubb49\uce58\uac70\ub098 \uc9d9\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-05_01_22-1024x683.png\" alt=\"\" class=\"wp-image-571\" srcset=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-05_01_22-1024x683.png 1024w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-05_01_22-300x200.png 300w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-05_01_22-768x512.png 768w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/07\/ChatGPT-Image-2026\ub144-7\uc6d4-9\uc77c-\uc624\ud6c4-05_01_22.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\uc678\ucd9c \uc804\ud6c4 &#8216;\ubb3c \uc12d\ucde8&#8217; \ub298\ub9ac\uae30:<\/strong> \ud53c\ubd80 \uc18d \uc218\ubd84\uc774 \ucda9\ubd84\ud574\uc57c \ub808\uc774\uc800 \ud6c4 \uc7ac\uc0dd \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c0\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc774 \uc6d0\ud65c\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucd9c\uadfc \uac00\ubc29 \uc18d \ud544\uc218\ud488, \ubaa8\uc790\uc640 \uc120\ud06c\ub9bc:<\/strong> \ud53c\ucf54\ud1a0\ub2dd\uc740 \uc790\uc678\uc120 \ucc28\ub2e8(Sunscreen)\uc73c\ub85c \uc2dc\uc791\ud574\uc11c \uc790\uc678\uc120 \ucc28\ub2e8\uc73c\ub85c \ub05d\ub0a9\ub2c8\ub2e4. \uc2e4\ub0b4\uc5d0 \uc788\ub354\ub77c\ub3c4 3\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \ub367\ubc1c\ub77c\uc8fc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n\n\n\n<li><strong>\uae30\ub2a5\uc131 \ud654\uc7a5\ud488 \uc7a0\uc2dc \uc911\ub2e8\ud558\uae30:<\/strong> \uc2dc\uc220 \ud6c4 2~3\uc77c\uac04\uc740 \uc790\uadf9\uc801\uc778 \ub808\ud2f0\ub180\uc774\ub098 \uace0\ub18d\ub3c4 \ube44\ud0c0\ubbfcC, \uae30\ub2a5\uc131 \ubbf8\ubc31 \ud654\uc7a5\ud488\ubcf4\ub2e4\ub294 \uc21c\ud55c \uc131\ubd84\uc758 \uc218\ubd84 \ud06c\ub9bc\uacfc \uc7ac\uc0dd \ud06c\ub9bc \uc704\uc8fc\ub85c \ub4ec\ubfcd \ubc1c\ub77c \ud53c\ubd80\ub97c \uc26c\uac8c \ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860 \ubc0f \uc694\uc57d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ucf54\ud1a0\ub2dd(Pico Toning)\uc740 \uacfc\uac70\uc758 \ub808\uc774\uc800 \uc2dc\uc220\uc5d0 \ube44\ud574 \ud1b5\uc99d\uacfc \ubd80\uc791\uc6a9 \uc6b0\ub824\ub97c \ud68d\uae30\uc801\uc73c\ub85c \uc904\uc778 \uc2a4\ub9c8\ud2b8\ud55c \uc0c9\uc18c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uce59\uce59\ud55c \uc548\uc0c9\uacfc \uc5bc\ub8e9\ub35c\ub8e9\ud55c \uae30\ubbf8 \ub54c\ubb38\uc5d0 \uac70\uc6b8\uc744 \ubcfc \ub54c\ub9c8\ub2e4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc73c\uc168\ub2e4\uba74, \uc6a9\uc778 \uc9c0\uc5ed\uc758 \uc219\ub828\ub41c \uc758\ub8cc\uc9c4\uc744 \ucc3e\uc544 \ub0b4 \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 1:1 \ub9de\ucda4 \uc194\ub8e8\uc158\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ud22c\uba85\ud558\uac8c \ube5b\ub098\ub294 \ubbfc\ub0af\uc744 \ucc3e\ub294 \uac00\uc7a5 \ube60\ub978 \uc9c0\ub984\uae38\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/open.kakao.com\/o\/sgC3ELTh\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud558\ub098\ub458 \uc62c\ub77c\uc624\ub294 \uae30\ubbf8\uc640 \uc7a1\ud2f0\ub294 \uc804\uccb4\uc801\uc778 \uc778\uc0c1\uc744 \uc5b4\ub461\uace0 \uce59\uce59\ud558\uac8c \ub9cc\ub4dc\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc6a9\uc778(\ucc98\uc778\uad6c, \uae30\ud765\uad6c, \uc218\uc9c0\uad6c \ub4f1) \uc9c0\uc5ed\uc740 \ub113\uc740 \uc8fc\uac70 \ub2e8\uc9c0\uc640 \uc678\uacfd \ud65c\ub3d9\uc774 \ub9ce\uc544 \uc790\uc678\uc120 \ub178\ucd9c\ub85c \uc778\ud55c \uc0c9\uc18c \uace0\ubbfc\uc73c\ub85c \ud53c\ubd80\uacfc\ub97c \ucc3e\ub294 \ubd84\ub4e4\uc774 \uc720\ub3c5 \ub9ce\uc2b5\ub2c8\ub2e4. \uc9d9\uc5b4\uc9c4 \uc7a1\ud2f0\ub97c \uac00\ub9ac\uae30 \uc704\ud574 \ub9e4\uc77c \uc544\uce68 \ucee8\uc2e4\ub7ec\uc640 \ub450\uaebc\uc6b4 \ud30c\uc6b4\ub370\uc774\uc158\uc73c\ub85c \uc528\ub984\ud558\uace0 \uacc4\uc2e0\ub2e4\uba74, \uc774\uc81c\ub294 \ud53c\ubd80 \uc18d \uba5c\ub77c\ub2cc \uc0c9\uc18c \uc790\uccb4\ub97c \uae68\ub728\ub9ac\ub294 \ud53c\ucf54\ud1a0\ub2dd(Pico Toning)\uc5d0 \uc8fc\ubaa9\ud574\uc57c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[223,222,224],"class_list":["post-568","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-223","tag-222","tag-224"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts\/568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=568"}],"version-history":[{"count":1,"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts\/568\/revisions"}],"predecessor-version":[{"id":572,"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts\/568\/revisions\/572"}],"wp:attachment":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}