{"id":61,"date":"2026-05-11T14:42:26","date_gmt":"2026-05-11T05:42:26","guid":{"rendered":"https:\/\/pibu-note.com\/?p=61"},"modified":"2026-05-11T14:42:28","modified_gmt":"2026-05-11T05:42:28","slug":"%eb%a7%88%ea%b3%a1-%eb%a6%ac%ec%a5%ac%eb%9e%80-rejuran-guide-7%ef%bd%9c%ed%94%bc%eb%b6%80%ea%b2%b0%c2%b7%ed%83%84%eb%a0%a5-%ea%b0%9c%ec%84%a0-%ed%95%b5%ec%8b%ac%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/pibu-note.com\/?p=61","title":{"rendered":"\ub9c8\uace1 \ub9ac\uc96c\ub780 Rejuran Guide 7\uff5c\ud53c\ubd80\uacb0\u00b7\ud0c4\ub825 \uac1c\uc120 \ud575\uc2ec\uc815\ub9ac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ub9c8\uace1 \ub9ac\uc96c\ub780 \uc2dc\uc220\uc744 \uace0\ubbfc\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uac00\uc7a5 \uad81\uae08\ud574\ud558\ub294 \ubd80\ubd84\uc740 \ud6a8\uacfc\uc640 \uc720\uc9c0\uae30\uac04, \ud1b5\uc99d, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \ud53c\ubd80\uc5d0 \uc801\ud569\ud55c\uc9c0\uc785\ub2c8\ub2e4. \ucd5c\uadfc \ud53c\ubd80 \ud0c4\ub825\uacfc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub3d9\uc548 \ud53c\ubd80\ub97c \uc6d0\ud558\ub294 \uc218\uc694\uac00 \ub298\uc5b4\ub098\uba74\uc11c \ub9ac\uc96c\ub780\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ud568\uaed8 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub9c8\uace1 \uc9c0\uc5ed\uc740 \uc9c1\uc7a5\uc778\uacfc 30~40\ub300 \uc720\ub3d9 \uc778\uad6c\uac00 \ub9ce\uc544 \ud53c\ubd80 \uad00\ub9ac \uc2dc\uc220 \ubb38\uc758\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud558\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"1024\" src=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-29-825x1024.png\" alt=\"\" class=\"wp-image-62\" srcset=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-29-825x1024.png 825w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-29-242x300.png 242w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-29-768x954.png 768w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-29.png 980w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/figure>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\uace1 \ub9ac\uc96c\ub780\uc774 \uc778\uae30 \uc788\ub294 \uc774\uc720<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ac\uc96c\ub780\uc740 \ud53c\ubd80 \uc18d \ud658\uacbd \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc2a4\ud0a8\ubd80\uc2a4\ud130 \uc2dc\uc220\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ud53c\ubd80 \ud45c\uba74\ub9cc \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \ud53c\ubd80 \ucee8\ub514\uc158 \uc790\uccb4\ub97c \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ubc29\ud5a5\uc73c\ub85c \uc811\uadfc\ud558\uae30 \ub54c\ubb38\uc5d0 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud53c\ubd80 \ubcc0\ud654\ub97c \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc120\ud638\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uace0\ubbfc\uc774 \uc788\ub2e4\uba74 \ub9c8\uace1 \ub9ac\uc96c\ub780 \uc2dc\uc220\uc744 \uace0\ub824\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc794\uc8fc\ub984\uc774 \ub298\uc5b4\ub09c \uacbd\uc6b0<\/li>\n\n\n\n<li>\ud53c\ubd80\uacb0\uc774 \uac70\uce60\uc5b4\uc9c4 \uacbd\uc6b0<\/li>\n\n\n\n<li>\ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uacbd\uc6b0<\/li>\n\n\n\n<li>\ubaa8\uacf5\uc774 \ub3c4\ub4dc\ub77c\uc838 \ubcf4\uc774\ub294 \uacbd\uc6b0<\/li>\n\n\n\n<li>\ud654\uc7a5\uc774 \uc790\uc8fc \ub4e4\ub728\ub294 \uacbd\uc6b0<\/li>\n\n\n\n<li>\ud53c\ubd80\uac00 \uc27d\uac8c \uac74\uc870\ud574\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ac\uc96c\ub780\uc740 \ud53c\ubd80 \uc18d \uc7ac\uc0dd \ud658\uacbd\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub450\uae30 \ub54c\ubb38\uc5d0 \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \ud53c\ubd80\uacb0\uacfc \uc724\uae30 \ubcc0\ud654\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub098\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9ac\uc96c\ub780 \ud6a8\uacfc\ub294 \uc5b8\uc81c\ubd80\ud130 \ub098\ud0c0\ub0a0\uae4c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub300\ubd80\ubd84 \uc2dc\uc220 \uc9c1\ud6c4\ubcf4\ub2e4\ub294 2\uc8fc \uc774\ud6c4\ubd80\ud130 \ud53c\ubd80 \ubcc0\ud654\uac00 \ub290\uaef4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \ud53c\ubd80 \ubcf4\uc2b5\uac10\uc774\ub098 \uacb0 \uac1c\uc120\uc744 \uccb4\uac10\ud558\uace0 \uc774\ud6c4 \ud0c4\ub825\uac10\uacfc \ud53c\ubd80 \ucee8\ub514\uc158 \ubcc0\ud654\uac00 \uc810\uc9c4\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubcf4\ud1b5 3~4\uc8fc \uac04\uaca9\uc73c\ub85c \uc5ec\ub7ec \ucc28\ub840 \uc9c4\ud589\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc73c\uba70 \uac1c\uc778 \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc2dc\uc220 \uc8fc\uae30\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\uac00 \uc587\uace0 \ubbfc\uac10\ud55c \uacbd\uc6b0\uc5d0\ub294 \uac15\ub3c4 \uc870\uc808\uc774 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc5d0 \ucda9\ubd84\ud55c \uc0c1\ub2f4 \ud6c4 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-31-1024x683.png\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-31-1024x683.png 1024w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-31-300x200.png 300w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-31-768x512.png 768w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-31.png 1496w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\uace1 \ub9ac\uc96c\ub780 \ucd94\ucc9c \ub300\uc0c1<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud53c\ubd80 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uc9c1\uc7a5\uc778<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc57c\uadfc\uacfc \uc2a4\ud2b8\ub808\uc2a4\uac00 \ubc18\ubcf5\ub418\uba74 \ud53c\ubd80 \ucee8\ub514\uc158\uc774 \ube60\ub974\uac8c \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub9c8\uace1\ucc98\ub7fc \uc5c5\ubb34 \ubc00\uc9d1 \uc9c0\uc5ed\uc5d0\uc11c\ub294 \ud53c\ubd80 \ud53c\ub85c\ub97c \ud638\uc18c\ud558\ub294 \uc9c1\uc7a5\uc778 \uc218\uc694\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud53c\ubd80 \uac1c\uc120\uc744 \uc6d0\ud558\ub294 \uacbd\uc6b0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uacfc\ud55c \ubcfc\ub968\uac10\ubcf4\ub2e4 \ubcf8\ub798 \ud53c\ubd80 \uc790\uccb4\ub97c \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uc2f6\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud53c\ubd80\uacb0\uacfc \ubaa8\uacf5 \uace0\ubbfc\uc774 \uc788\ub294 \uacbd\uc6b0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud53c\ubd80 \ud45c\uba74\uc774 \uac70\uce60\uac70\ub098 \ud654\uc7a5\uc774 \ub4e4\ub728\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ub9ac\uc96c\ub780\uc744 \ucc3e\ub294 \uc0ac\ub840\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9ac\uc96c\ub780 \uc2dc\uc220 \ud6c4 \uc8fc\uc758\uc0ac\ud56d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uc220 \uc9c1\ud6c4\uc5d0\ub294 \ubd89\uc740\uae30\ub098 \uc5e0\ubcf4 \ud604\uc0c1\uc774 \uc77c\uc2dc\uc801\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc644\ud654\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dc\uc220 \ud6c4\uc5d0\ub294 \ub2e4\uc74c \uc0ac\ud56d\uc744 \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uacfc\ub3c4\ud55c \uc74c\uc8fc\uc640 \uc0ac\uc6b0\ub098 \ud53c\ud558\uae30<\/li>\n\n\n\n<li>\uac15\ud55c \uc6b4\ub3d9 \uc790\uc81c\ud558\uae30<\/li>\n\n\n\n<li>\ud53c\ubd80 \uc790\uadf9 \ucd5c\uc18c\ud654\ud558\uae30<\/li>\n\n\n\n<li>\ucda9\ubd84\ud55c \ubcf4\uc2b5 \uad00\ub9ac \uc720\uc9c0\ud558\uae30<\/li>\n\n\n\n<li>\uc790\uc678\uc120 \ucc28\ub2e8 \uaf3c\uaf3c\ud788 \ud558\uae30<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud2b9\ud788 \ud53c\ubd80 \uc7ac\uc0dd\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc2dc\uae30\uc5d0\ub294 \uc790\uadf9\uc801\uc778 \uc2a4\ud06c\ub7fd\uc774\ub098 \uac01\uc9c8 \uc81c\uac70\ub97c \ud53c\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:12px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"805\" src=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-30-1024x805.png\" alt=\"\" class=\"wp-image-63\" srcset=\"https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-30-1024x805.png 1024w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-30-300x236.png 300w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-30-768x603.png 768w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-30-1536x1207.png 1536w, https:\/\/pibu-note.com\/wp-content\/uploads\/2026\/05\/image-30.png 1680w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\uace1 \ub9ac\uc96c\ub780 \uc120\ud0dd \uc2dc \uccb4\ud06c\ud3ec\uc778\ud2b8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9ac\uc96c\ub780\uc740 \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc2dc\uc220 \ubc29\uc2dd\uacfc \uc6a9\ub7c9 \uc870\uc808\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub2e8\uc21c\ud788 \uac00\uaca9\ub9cc \ube44\uad50\ud558\uae30\ubcf4\ub2e4 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uacfc \ud53c\ubd80 \ud0c0\uc785 \ubd84\uc11d \uc5ec\ubd80\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ud55c \uc815\ud488 \uc0ac\uc6a9 \uc5ec\ubd80\uc640 \uc0ac\ud6c4 \uad00\ub9ac \uc2dc\uc2a4\ud15c\ub3c4 \ud568\uaed8 \uccb4\ud06c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \uc2dc\uc220\uc740 \uac1c\uc778\ubcc4 \ucc28\uc774\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0 \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \uc758\ub8cc\uc9c4\uacfc \ucda9\ubd84\ud788 \uc0c1\ub2f4 \ud6c4 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\uace1 \ub9ac\uc96c\ub780\uc740 \ud53c\ubd80\uacb0\uacfc \ud0c4\ub825, \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud53c\ubd80 \ucee8\ub514\uc158 \uac1c\uc120\uc744 \uc6d0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uafb8\uc900\ud788 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\ub294 \uc2dc\uc220\uc785\ub2c8\ub2e4. \ub2e8\uae30\uac04 \ubcc0\ud654\ubcf4\ub2e4 \ud53c\ubd80 \ud658\uacbd \uc790\uccb4\ub97c \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\uace0 \uc2f6\ub2e4\uba74 \uc790\uc2e0\uc758 \ud53c\ubd80 \ud0c0\uc785\uacfc \uace0\ubbfc\uc5d0 \ub9de\ucdb0 \ucda9\ubd84\ud788 \uc0c1\ub2f4 \ud6c4 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud53c\ubd80 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc2dc\uc220 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \ubcf4\ub2e4 \ub9cc\uc871\ub3c4 \ub192\uc740 \uacb0\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9c8\uace1 \ub9ac\uc96c\ub780 \uc2dc\uc220\uc744 \uace0\ubbfc\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \uac00\uc7a5 \uad81\uae08\ud574\ud558\ub294 \ubd80\ubd84\uc740 \ud6a8\uacfc\uc640 \uc720\uc9c0\uae30\uac04, \ud1b5\uc99d, \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \ud53c\ubd80\uc5d0 \uc801\ud569\ud55c\uc9c0\uc785\ub2c8\ub2e4. \ucd5c\uadfc \ud53c\ubd80 \ud0c4\ub825\uacfc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub3d9\uc548 \ud53c\ubd80\ub97c \uc6d0\ud558\ub294 \uc218\uc694\uac00 \ub298\uc5b4\ub098\uba74\uc11c \ub9ac\uc96c\ub780\uc5d0 \ub300\ud55c \uad00\uc2ec\ub3c4 \ud568\uaed8 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub9c8\uace1 \uc9c0\uc5ed\uc740 \uc9c1\uc7a5\uc778\uacfc 30~40\ub300 \uc720\ub3d9 \uc778\uad6c\uac00 \ub9ce\uc544 \ud53c\ubd80 \uad00\ub9ac \uc2dc\uc220 \ubb38\uc758\uac00 \uafb8\uc900\ud788 \uc99d\uac00\ud558\ub294 \ucd94\uc138\uc785\ub2c8\ub2e4. \ub9c8\uace1 \ub9ac\uc96c\ub780\uc774 \uc778\uae30 \uc788\ub294 \uc774\uc720 \ub9ac\uc96c\ub780\uc740 \ud53c\ubd80 \uc18d \ud658\uacbd \uac1c\uc120\uc5d0 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