{"id":995,"date":"2026-09-10T16:17:43","date_gmt":"2026-09-10T07:17:43","guid":{"rendered":"https:\/\/pibu-note.com\/?p=995"},"modified":"2026-09-10T16:17:45","modified_gmt":"2026-09-10T07:17:45","slug":"%ec%9e%a0%ec%8b%a4%ec%9d%b8%eb%aa%a8%eb%93%9c-3step-%ec%bc%80%ec%96%b4%eb%a1%9c-%ec%99%84%ec%84%b1%ed%95%98%eb%8a%94-%ec%9d%b4%ec%a4%91%ed%84%b1-%eb%9d%bc%ec%9d%b8-lifting","status":"publish","type":"post","link":"https:\/\/pibu-note.com\/?p=995","title":{"rendered":"\uc7a0\uc2e4\uc778\ubaa8\ub4dc 3STEP \ucf00\uc5b4\ub85c \uc644\uc131\ud558\ub294 \uc774\uc911\ud131 \ub77c\uc778 LIFTING"},"content":{"rendered":"\n

\uc5bc\uad74\uc120\uc774 \uc810\ucc28 \ud750\ub824\uc9c0\uace0 \ud131 \ubc11\uc5d0 \ubd88\ud544\uc694\ud55c \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\ub294 \ud604\uc0c1\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \ubcc0\ud654 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uac70\uc6b8\uc744 \ubcfc \ub54c\ub9c8\ub2e4 \ub3c4\ub4dc\ub77c\uc9c0\ub294 \uc774\uc911\ud131\uc774\ub098 \uc785\uac00 \uc8fc\ubcc0\uc758 \uc2ec\ubd80\ubcfc \ucc98\uc9d0\uc740 \uc778\uc0c1\uc744 \ub2e4\uc18c \ub2f5\ub2f5\ud558\uac8c \ub9cc\ub4e4\uac70\ub098 \ub098\uc774 \ub4e4\uc5b4 \ubcf4\uc774\uac8c \ud558\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ud53c\ubd80\uacfc\uc801 \ucf00\uc5b4\ub97c \uace0\ubbfc\ud558\ub294 \ubd84\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc7a0\uc2e4\uc778\ubaa8\ub4dc<\/strong>\ub294 \ud131\uc120 \uc724\uacfd \uc815\ub9ac\uc640 \ud53c\ubd80 \ud0c4\ub825 \ud68c\ubcf5\uc744 \ub3d9\uc2dc\uc5d0 \uace0\ub824\ud560 \uc218 \uc788\ub294 \ub9e4\ub825\uc801\uc778 \ub300\uc548\uc73c\ub85c \uac70\ub860\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \ud0c0\uc778\uc758 \ud6c4\uae30\ub098 \uc778\uae30\ub9cc\uc744 \ubcf4\uace0 \uacb0\uc815\ud558\uae30\ubcf4\ub2e4\ub294, \ud574\ub2f9 \uc2dc\uc220\uc774 \ub098\uc758 \ud53c\ubd80 \uad6c\uc870\uc640 \ubaa9\uc801\uc5d0 \uc801\ud569\ud55c\uc9c0 \uac1d\uad00\uc801\uc73c\ub85c \ub530\uc838\ubcf4\ub294 \uacfc\uc815\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc65c \uc7a0\uc2e4\uc778\ubaa8\ub4dc\uac00 \uc724\uacfd \ucf00\uc5b4\uc758 \ud575\uc2ec\uc73c\ub85c \ub5a0\uc624\ub97c\uae4c?<\/strong><\/h2>\n\n\n\n

\uc778\ubaa8\ub4dc\ub294 \uace0\uc8fc\ud30c(RF) \uc5d0\ub108\uc9c0\ub97c \ub9e4\uac1c\ub85c \uc0bc\uc544 \ud53c\ubd80 \ud45c\uba74\uacfc \ud53c\ud558 \uc9c0\ubc29\uce35, \uc9c4\ud53c\uce35\uc5d0 \ub2e8\uacc4\uc801\uc73c\ub85c \uc811\uadfc\ud558\ub294 \ubcf5\ud569 \uc548\ud2f0\uc5d0\uc774\uc9d5 \uae30\uc220\uc785\ub2c8\ub2e4. \uae30\uc874\uc758 \ub2e8\uc77c \ud30c\uc7a5 \ub9ac\ud504\ud305 \uc7a5\ube44\ub4e4\uc774 \uc8fc\ub85c \ud0c4\ub825 \uac1c\uc120\uc774\ub098 \uc9c0\ubc29 \uac10\uc18c \uc911 \ud55c \uac00\uc9c0 \uc601\uc5ed\uc5d0 \uc9d1\uc911\ud588\ub2e4\uba74, \uc778\ubaa8\ub4dc\ub294 \uc774 \ub450 \uac00\uc9c0 \ubaa9\ud45c\ub97c \ud558\ub098\uc758 \ud504\ub85c\uc138\uc2a4 \uc548\uc5d0\uc11c \uc21c\ucc28\uc801\uc73c\ub85c \ub2ec\uc131\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud2b9\ud788 \ud131\uc120\uc774 \ub454\ud574\uc9c0\ub294 \uc6d0\uc778\uc774 ‘\uacfc\ub3c4\ud55c \uc9c0\ubc29’\uacfc ‘\ud53c\ubd80 \ub298\uc5b4\uc9d0’\uc774\ub77c\ub294 \ub450 \uac00\uc9c0 \uc694\uc18c\uc5d0 \ubcf5\ud569\uc801\uc73c\ub85c \uae30\uc778\ud55c\ub2e4\ub294 \uc810\uc744 \uace0\ub824\ud560 \ub54c, \uc774\uc911 \uc791\uc6a9 \uc2dc\uc2a4\ud15c\uc740 \uc724\uacfd \uac1c\uc120 \uce21\uba74\uc5d0\uc11c \ub69c\ub837\ud55c \uc774\uc810\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774\uc911\ud131\uacfc \ud0c4\ub825\uc744 \ub3d9\uc2dc\uc5d0 \ub2e4\uc2a4\ub9ac\ub294 3STEP \uc6d0\ub9ac<\/strong><\/h2>\n\n\n\n

\uc778\ubaa8\ub4dc \uc194\ub8e8\uc158\uc758 \ud575\uc2ec\uc740 \uc11c\ub85c \ub2e4\ub978 \ud30c\uc7a5\uacfc \uc791\uc6a9 \ubc29\uc2dd\uc744 \uc9c0\ub2cc \ub450 \uac00\uc9c0 \uc804\uc6a9 \ud578\ub4dc\ud53c\uc2a4, \uc989 Mini FX\uc640 FORMA\uc758 \uc0c1\ud638\ubcf4\uc644\uc801 \uc791\uc6a9\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
    \n
  1. \uc9c0\ubc29\uce35 \uc120\ud0dd\uc801 \uc0ac\uba78 (Mini FX)<\/strong>\uc74c\uc555 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uc5ec \ucf00\uc5b4\uac00 \ud544\uc694\ud55c \ud0c0\uac9f \ubd80\uc704\ub97c \ud761\ucc29\ud55c \ud6c4, \uace0\uc8fc\ud30c \uc5f4\uc5d0\ub108\uc9c0\uc640 \uace0\uc804\uc555 \uc804\ub958 \uc790\uadf9(HVP)\uc744 \uac00\ud569\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc9c0\ubc29\uc138\ud3ec\uc758 \ub9c9\uc744 \uc190\uc0c1\uc2dc\ucf1c \uc138\ud3ec\uc758 \uc790\uc5f0\uc0ac(Apoptosis)\ub97c \uc720\ubc1c\ud558\uba70, \ubc30\ucd9c\ub41c \uc9c0\ubc29 \uc131\ubd84\uc740 \uccb4\ub0b4 \uc21c\ud658\uc744 \uac70\uccd0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc18c\uba78\ub429\ub2c8\ub2e4.<\/li>\n\n\n\n
  2. \uc9c4\ud53c\uce35 \ucf5c\ub77c\uac90 \ub9ac\ubaa8\ub378\ub9c1 (FORMA)<\/strong>\ud53c\ubd80 \ud45c\uba74\uc5d0 \ubd80\ub4dc\ub7ec\uc6b4 \ub2e4\uc774\ud3f4\ub77c \uace0\uc8fc\ud30c \uc5d0\ub108\uc9c0\ub97c \uc9c0\uc18d \uc804\ub2ec\ud558\uc5ec \ub0b4\ubd80 \uae4a\uc740 \uacf3\uc758 \uc2ec\ubd80\uc5f4\uc744 42~43\ub3c4 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\uc2dc\ud0b5\ub2c8\ub2e4. \uc774\ub294 \uc9c4\ud53c\uce35\uc758 \uc12c\uc720\uc544\uc138\ud3ec\ub97c \uc790\uadf9\ud558\uc5ec \uc790\uac00 \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4\uc758 \uc2e0\uc0dd\uc744 \uc720\ub3c4\ud568\uc73c\ub85c\uc368, \ub290\uc2a8\ud574\uc9c4 \ud53c\ubd80 \ubc00\ub3c4\ub97c \ucd18\ucd18\ud558\uac8c \ucc44\uc6cc\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n
  3. \uc9c0\uc18d\uc801\uc778 \uc785\uccb4 \uc724\uacfd \uc720\uc9c0<\/strong>\uc9c0\ubc29\uc774 \ucd95\uc801\ub41c \uacf5\uac04\uc774 \uc904\uc5b4\ub4e6\uacfc \ub3d9\uc2dc\uc5d0 \uac89\uc744 \uac10\uc2f8\ub294 \uc9c4\ud53c\uce35\uc758 \ud0c4\ub825\uc774 \uac15\ud654\ub418\uba74\uc11c, \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \ud131\uc120\uc774 \ub354\uc6b1 \ub9e4\ub048\ud558\uac8c \ubc00\ucc29\ub418\ub294 \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

    \uc2dc\uc220 \uc804 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/strong><\/h2>\n\n\n\n

    \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc2dc\uc220 \uacb0\uacfc\ub97c \uc5bb\uace0 \uc608\uae30\uce58 \ubabb\ud55c \ubd88\ud3b8\ud568\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uc0ac\uc804\uc5d0 \uba87 \uac00\uc9c0 \uc8fc\uc694 \uc694\uc18c\ub97c \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

      \n
    • \ud53c\ubd80 \ub450\uaed8 \ubc0f \uc9c0\ubc29\ub7c9 \uce21\uc815:<\/strong> \uc5bc\uad74\uc5d0 \uc9c0\ubc29\uc774 \uc9c0\ub098\uce58\uac8c \uc801\uc740 \uacbd\uc6b0 Mini FX \ubaa8\ub4dc\ub97c \uacfc\ub3c4\ud558\uac8c \uc801\uc6a9\ud558\uba74 \ubcfc \ud328\uc784\uc774\ub098 \uc5b4\uc0c9\ud55c \uc724\uacfd\uc774 \uc5f0\ucd9c\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf8\uc778\uc758 \uc5bc\uad74 \uc9c0\ubc29 \ubd84\ud3ec\ub3c4\ub97c \uc815\ubc00\ud788 \uc9c4\ub2e8\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
    • \ud1b5\uc99d \uc13c\uc11c \ubc0f \uc548\uc804\uc7a5\uce58 \uc720\ubb34:<\/strong> \ud53c\ubd80 \ud45c\uba74 \uc628\ub3c4\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \uac10\uc9c0\ud558\ub294 \uc790\ub3d9 \uc13c\uc11c\uac00 \uc62c\ubc14\ub974\uac8c \uc791\ub3d9\ud558\ub294\uc9c0 \ud655\uc778\ud558\uc5ec, \uc5f4 \uc190\uc0c1\uc774\ub098 \ubd89\uc740 \uae30\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uc548\uc804\ud55c \ud658\uacbd\uc778\uc9c0 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
    • \uc758\ub8cc\uc9c4\uc758 \ub514\ud14c\uc77c\ud55c \ud14c\ud06c\ub2c9:<\/strong> \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub978 \ud131\uc120\uc758 \uac01\ub3c4\uc640 \ud53c\ubd80 \ub450\uaed8\ub97c \ubc18\uc601\ud558\uc5ec \ud578\ub4dc\ud53c\uc2a4\uc758 \ubc00\ucc29\ub825\uacfc \uc5d0\ub108\uc9c0 \ucd9c\ub825 \ub808\ubca8\uc744 \ubbf8\uc138\ud558\uac8c \uc870\uc815\ud560 \uc218 \uc788\ub294 \uc219\ub828\ub3c4\uac00 \uc694\uad6c\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

      \uc2dc\uc220 \ud6c4 \uae30\ub300\ud560 \uc218 \uc788\ub294 \ubcc0\ud654\uc640 \uacfc\uc815\ubcc4 \uacbd\uacfc<\/strong><\/h2>\n\n\n\n

      1\ud68c \uc2dc\uc220 \uc9c1\ud6c4\uc5d0\ub3c4 \ud53c\ud558 \uc9c0\ubc29\uce35\uc758 \uc5f4 \uc790\uadf9\uc73c\ub85c \uc778\ud574 \uc57d\uac04\uc758 \ub77c\uc778 \uc815\ub3c8\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc, \ubcf8\uaca9\uc801\uc778 \ubcc0\ud654\ub294 \uc9c0\ubc29 \uc138\ud3ec\uac00 \uccb4\uc678\ub85c \ubc30\ucd9c\ub418\uace0 \ucf5c\ub77c\uac90\uc774 \uc7ac\uc0dd\ub418\ub294 \uc2dc\uc810\ubd80\ud130 \ub3c4\ub4dc\ub77c\uc9d1\ub2c8\ub2e4. \ubcf4\ud1b5 \uc2dc\uc220 \ud6c4 2~4\uc8fc\uac00 \uc9c0\ub098\uba74\uc11c \ud131\uc120\uc774 \ub2e8\uc815\ud574\uc9c0\ub294 \ub290\ub08c\uc744 \ubc1b\uac8c \ub418\uba70, 3~4\uc8fc \uac04\uaca9\uc73c\ub85c 3\ud68c \uc774\uc0c1 \uc9c4\ud589\ud560 \uacbd\uc6b0 \ud55c\uce35 \uc120\uba85\ud558\uace0 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ub418\ub294 \uacb0\uacfc\ub97c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

      \uc8fc\uc758\uc0ac\ud56d \ubc0f \ub9de\ucda4 \uad00\ub9ac\ubc95<\/strong><\/h2>\n\n\n\n

      \uc2dc\uc220 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc74c\uc555 \ud761\ucc29\uc73c\ub85c \uc778\ud574 \uc77c\ubd80 \ud53c\ubd80 \ud0c0\uc785\uc5d0\uc11c\ub294 \ubbf8\uc138\ud55c \uba4d\uc774\ub098 \ubd89\uc740 \uc790\uad6d(\uba4d \uc790\uad6d)\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud53c\ubd80 \uc870\uc9c1\uc758 \uc815\uc0c1\uc801\uc778 \ubc18\uc751\uc774\uba70 \ub300\uac1c 3\uc77c\uc5d0\uc11c \uae38\uac8c\ub294 7\uc77c \uc774\ub0b4\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc644\ud654\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

      \"\"<\/figure>\n\n\n\n
        \n
      • \uc218\ubd84 \ubc0f \uc7ac\uc0dd \ucf00\uc5b4:<\/strong> \uace0\uc8fc\ud30c \uc5f4 \uc790\uadf9\uc744 \ubc1b\uc740 \ud53c\ubd80\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \uac74\uc870\ud574\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c, \uc218\ubd84 \ud06c\ub9bc\uacfc \ubcf4\uc2b5\uc81c\ub97c \ucda9\ubd84\ud788 \ub3c4\ud3ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n
      • \uc628\ub3c4 \uad00\ub9ac \uc790\uc81c:<\/strong> \uc2dc\uc220 \ud6c4 \uc218\uc77c\uac04\uc740 \ud53c\ubd80 \ub0b4\ubd80\uc758 \uc5f4\uac10\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ucf5c\ub77c\uac90 \uc7ac\uc0dd\uc5d0 \uc720\uc775\ud558\ubbc0\ub85c, \ucc2c\ubb3c \uc138\uc548\uc744 \ud53c\ud558\uace0 \ubbf8\uc628\uc218\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub108\ubb34 \ub728\uac70\uc6b4 \uc0ac\uc6b0\ub098\ub098 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \uacfc\ub3c4\ud55c \uc790\uadf9\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc790\uc81c\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

        \uc7a0\uc2e4\uc778\ubaa8\ub4dc\ub294 \uc815\uad50\ud55c \uc9c4\ub2e8\uc744 \ubc14\ud0d5\uc73c\ub85c \uac1c\uc778\ubcc4 \ub9de\ucda4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud560 \ub54c \ube44\ub85c\uc18c \uadf8 \uac00\uce58\uac00 \ube5b\ub0a9\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ud53c\ubd80 \uc0c1\ud0dc\uc640 \uc724\uacfd \uace0\ubbfc\uc5d0 \ub9de\ub294 \uc138\uc2ec\ud55c \uc0c1\ub2f4\uc744 \uac70\uccd0 \uc548\uc804\ud558\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc548\ud2f0\uc5d0\uc774\uc9d5 \ucf00\uc5b4\ub97c \uc2dc\uc791\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n

        \nhttps:\/\/open.kakao.com\/o\/sgC3ELTh\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"

        \uc5bc\uad74\uc120\uc774 \uc810\ucc28 \ud750\ub824\uc9c0\uace0 \ud131 \ubc11\uc5d0 \ubd88\ud544\uc694\ud55c \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\ub294 \ud604\uc0c1\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc624\ub294 \ubcc0\ud654 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uac70\uc6b8\uc744 \ubcfc \ub54c\ub9c8\ub2e4 \ub3c4\ub4dc\ub77c\uc9c0\ub294 \uc774\uc911\ud131\uc774\ub098 \uc785\uac00 \uc8fc\ubcc0\uc758 \uc2ec\ubd80\ubcfc \ucc98\uc9d0\uc740 \uc778\uc0c1\uc744 \ub2e4\uc18c \ub2f5\ub2f5\ud558\uac8c \ub9cc\ub4e4\uac70\ub098 \ub098\uc774 \ub4e4\uc5b4 \ubcf4\uc774\uac8c \ud558\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ud53c\ubd80\uacfc\uc801 \ucf00\uc5b4\ub97c \uace0\ubbfc\ud558\ub294 \ubd84\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc7a0\uc2e4\uc778\ubaa8\ub4dc\ub294 \ud131\uc120 \uc724\uacfd \uc815\ub9ac\uc640 \ud53c\ubd80 \ud0c4\ub825 \ud68c\ubcf5\uc744 \ub3d9\uc2dc\uc5d0 \uace0\ub824\ud560 \uc218 \uc788\ub294 \ub9e4\ub825\uc801\uc778 \ub300\uc548\uc73c\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[146,140,387],"class_list":["post-995","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-146","tag-140","tag-387"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts\/995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=995"}],"version-history":[{"count":1,"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts\/995\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/pibu-note.com\/index.php?rest_route=\/wp\/v2\/posts\/995\/revisions\/999"}],"wp:attachment":[{"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pibu-note.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}